Fitness and Wellness
About James Patrick
"My clients often tell me how much I've changed their lives. Well, I can say without a shadow of doubt, they've definitely changed mine."
James Patrick has been considered a jack of all trades by many, but every hat he wears has the same label of health and wellness. An exercise therapy specialist, group fitness powerhouse, and professional announcer, JP has made a life long career as a personal trainer and wellness consultant. He has over 11 years of experience as a fitness professional. He serves as a wellness partner for Mayor Steve Benjamin's community wellness initiative, MOVE WITH THE MAYOR. He can also be heard every Wednesday alongside radio personality, Neek During The Day, for his ongoing segment titled WELLNESS WEDNESDAYS.
JP has made a life long commitment to his community at large through education, implementation, and direct interaction.
"I've always believed that education is the platform for growth. the more I educate others, the more I myself desire to learn."
About the Gym
James Patrick Fitness and Wellness has been changing lives all over Columbia since we were established in 2000. We believe that fitness is not a hobby, but a way of life. We founded our gym to be the second home for all of our customers. Whether you exercise everyday or you’ve never stepped into a gym before, James Patrick Fitness and Wellness can help shape the new you. We want to be your next workout partner. Contact us today!
We are located at 5301 Forest Drive, Columbia SC
Find the Right One for You
Join a Fitness Class
This class mixes elements of Pilates, dance, yoga and functional training. We use small hand weights and mini-balls to tone muscles while increasing flexibility.
A group fitness workout that includes dance choreography. You'll experience the satisfaction of learning choreographed moves to popular songs!
Weights, Cardio, and kickboxing inspired moves to keep you on your toes!
High energy dance moves paired with fun and challenging fitness routines
Experience a total body workout paired with a mixture ole skool beats and today’s hottest music!
Bring your child (approx. infant-3 y.o.) along for this fun, fitness bonding experience!
Barre-inspired class with a hip hop twist
Ole skool Miami bass and heavy beats!
High Intensity Interval training paired with super saucy dance segments!